CROSSFIT VINITA'S BAG CLASS IS WHERE IT'S AT!
YOU MOVE AS YOU DO IN REAL LIFE — YOU ARE THE MACHINE!
YOU MOVE AS YOU DO IN REAL LIFE — YOU ARE THE MACHINE!
YOU MOVE AS YOU DO IN REAL LIFE — YOU ARE THE MACHINE!
- Sandbag throws, sprawls, sledgehammer strikes, ski erg
- These aren’t random—they’re real-world movement patterns you use every day.
FULL-BODY POWER IN EVERY MINUTE
YOU MOVE AS YOU DO IN REAL LIFE — YOU ARE THE MACHINE!
YOU MOVE AS YOU DO IN REAL LIFE — YOU ARE THE MACHINE!
- Punches, roundhouse kicks, weighted sit-ups
- You’re hitting your upper body, core, legs, and lungs at once. More muscles working = faster results.
CARDIO + POWER + CORE = FAT BURNING MACHINE
YOU MOVE AS YOU DO IN REAL LIFE — YOU ARE THE MACHINE!
CARDIO + POWER + CORE = FAT BURNING MACHINE
- This one class hits everything: explosiveness, strength, endurance, and coordination.
- Your metabolism stays on fire long after class ends.
- Every movement can be scaled or modified, but the intensity and effort stays high for everyone.
All in one class. all at crossfit vinita.
This isn’t “just punching a bag.”
This is full-body, functional, high-intensity training disguised as FUN. Here’s why it works better — and faster — than traditional programs:
- Sandbag throws strengthen your backside.
- Sprawls light up your conditioning.
- Sledgehammer strikes build rotational power.
- Punches & kicks shred your core.
- Ski erg torches calories.
- Weighted sit-ups lock in your midline.
Try us out!
Consider this your official challenge:
- Come take ONE bag class.
- Give us 45 minutes of effort.
- Try to tell us afterward it wasn’t the most fun, most sweat, and most muscle-engaging workout you’ve done in a long time.
