April May Newsletter
Hello all,
Here is the Newsletter for April and May. With all the noise leading into the Tru Challenge we decided to merge a few months together.
Please take some time to learn about our MetFix program. We are excited to not only bring you the functionality of CrossFit but the possibilities of metabolic reshaping through MetFix that we can do to radically improve health.
We also have a comprehensive recap of the Tru Challenge that Melissa King worked endless hours on. Check out all the teams and gyms that kicked some serious butt!
As always there is a cool recipe and a MUST READ article on sugary drinks.
Thank you for all your support
Chris and Melissa
March Newsletter
Hello all,
Here is our March Newsletter that has lots of good stuff.
- This month’s newsletter includes a special feature we’re really proud of. Take a moment to check The Magic Hour: A Memoir of Work, Weight, and Release, written by one of our CFV members —it offers a powerful reflection on what can happen when you commit to doing hard things and stay consistent over time.
- An introduction into MetFix that we will be incorporating into our program as we move forward
- Reminder that the Tru Challenge is in a month. Get signed up!
- Recipes and community stuffs
As always that you for taking the time to read through and check it out.
In Health,
Chris and Melissa
February Newsletter
Here is our issue of the February Newsletter. We, as always thank you for your support and appreciate each and every one of you.
This month we are taking the focus to the community side of what we have. The importance of the culture we aim to facilitate, one of being inclusive, safe and open to anyone in any condition.
Please give us any feedback on things you might like us to cover.
In Health
Chris and Melissa
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January Newsletter
We have a jammed packed newsletter this month.
- Bag classes are happening
- Tru Challenge coming up
- Great recipe
- Schedule hightlights
We appreciate the kind words about the newsletter, we put a lot of work into it. Please enjoy reading through it and sharing it.
December Newsletter
We have a jam-packed newsletter this month.
- Bag classes are happening
- Tru Challenge coming up
- Great recipe
- Member spotlight Theresa Worley
We appreciate the kind words about the newsletter; we put a lot of work into it. Please enjoy reading through it and sharing it.
November Newsletter
We have a jam-packed newsletter this month.
- Tru Challenge highlights captured beautifully by Melissa.
- A great article on inflammation. It's encouraged that you read it and understand what it is, how it affects us, and how we can mitigate it.
- Chris Lynch Memorial Turkey Trot. If you aren't signed up yet, get on it!
- Member spotlight, Committed Club, and so much more.
- Bag Class is coming!
We appreciate the kind words about the newsletter; we put a lot of work into it. Please enjoy reading through it and sharing it.
October Newsletter
We have another packed newsletter with lots of good stuff. Please take the time to read through it as it highlights some of the things that are important to us like the Chris Lynch Memorial Turkey Trot and the announcement of our upcoming Heavy Punching Bag Conditioning Class.
Thank you all for your continued support. If there is something you'd like to see us cover in the newsletter let us know. We are always looking for ways to improve so if you have ideas....
September Newsletter
Thank you so much for the thoughtful feedback on our newsletter. Each edition is truly a team effort—Melissa, Erin, and I all contribute content, and Jenn in NJ pulls it together into the polished piece you see. We’re fortunate to have such a great team!
This issue includes:
- Announcement of the new 5:30 AM M/W/F class
- An introduction to Coach Leslie
- A must-read article on metabolism—how it works and why it matters
- Upcoming events
- …and much more
We hope you’ll take a few minutes to read and share it.
August Newsletter
Lot's packed into this addition. Please click the image to enjoy all the good stuff.
- Great "What is CrossFit" article that explain the what and why.
- Member recognition
- Wonderful events we are hosting.
- Simple healthy recipe
And much more
July Newsletter
Great stuff for you this month. Please click the pic to view all its goodness.
- Meet some of our coaches
- Member spotlight
- Committed club winners
And much more
