Frequently Asked Questions

Yes it's very safe.  Injuries in CrossFit or any fitness program stem from either inept coaching or an overzealous particpant not listening to there body.  We DO NOT put you in harms way.

Yes! As long as you trust the process and do the work.

Any time, It's encouraged!

You'll see improved respiratory endurance and stamina, strength and flexibility.  Within a few weeks you'll notice physiological changes. 

This program is a exactly what you need to be doing if weight loss is your goal.  The methodology alone makes it superior.  

Yes!  This is a great way to aid in recovery.   Our adaptive program and experience give us the ability work with any limitation.  Some issues may require a doctors consent but we keep them in the loop.