Vinita's CrossFit Box
Group Classes!
Traditional CrossFit classes that will challenge any level athlete. There is NO prerequisite fitness level needed to start. We all start somewhere but we start! All participants get custom modifications and scaling as needed. We here to get healthy not hurt!
Lifting Class
Included in all memberships is a fully coached and programmed lifting classes. We understand what it feels like to go into a gym and have no idea what to do, this is why we created this opportunity. You're never alone!
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Longevity
Perfect class for an aging population that needs fitness as a means to mitigate needs of assisted living. If you find you have trouble getting up from the floor, maybe some balance issues you should consider this program. Typically 65 years or over needing help with basic functions to improve quality of life.
CrossFit Kids!
Opportunity to lose the phone or video games and get some exercise. A fun environment to teach kids proper exercise mechanics, teamwork and just getting them moving.
Personal Training
Customized training tailored to your needs and goals. One on one is a great way to start the process. If you have specific goals or health issues we target them here. You're assessed then we create an action plan to drive towards the desired results
Nutrition Support
Guidnace and Meal Plans along with the support needed to succeed. It all starts and ends in the kitchen. We cannot out-train a bad diet! We learn rights foods to eat, meal prepping, portion control as well as the emotional component of food addiction, specifically sugar and carbs!
Blading and Active Release
Graston technique is used to assist in mobilizing soft tissue. Helps improve range of motion by softening up scar tissue and adhesion's to promote better movement of a specific region or joint. Coupled with Active Release which is targeted stretching to further open up areas to increased mobility and diminished discomfort.
