Meet some Coaches

We only cultivate coaches from within our community.  Knowing that what we do is so special, I would not just bring someone in to fill a void or a need.   Coaches have to buy into my core belief that fitness is all inclusive and attainable to all if we come with an empathetic, kind approach.   

The level of care that goes into each class and member experience is unmatched in the CrossFit world. 

I have been at this 15 years and have developed a formula that works.  Our coaches go through a rigorous training regime that is not easy.  The demand that their understanding of movement, adaptations and how to meet people where they are is essential and cannot be compromised.   

We are blessed to have these two coaching some classes.

Meet Coach Melissa King

Coach Melissa is a passionate CrossFit coach, adaptive athlete, and true example of strength through perseverance. As an amputee, Melissa knows firsthand what it means to face obstacles head-on—and she uses her journey not only to fuel her own fitness but to uplift and empower others in the process. Her mission is simple: show athletes of all backgrounds and abilities that fitness is for everyone.

Melissa brings high energy, grit, and a deep understanding of adaptive training to every class she coaches. Whether you're just starting out or already an elite athlete, Melissa meets you

where you are—offering modifications, encouragement, and real talk to help you grow stronger both physically and mentally.

She also leads a dedicated lifting class that focuses on building strength, confidence, and proper form. This class is open to all levels of fitness who want to learn, improve, or adapt their lifting techniques in a supportive environment. Melissa's attention to detail and inclusive coaching style make this class a favorite among members who are serious about reaching their goals without losing the fun.

Coach Melissa's purpose is to build a community where everyone feels seen, supported, and capable of achieving more than they thought possible. Come train with her, and leave not just stronger, but more empowered.

Meet Coach Erin

Not only is she a dedicated wife, mother, and daughter, she knows sacrifice.

The sacrifice of putting our country before her family, or her own needs. The sacrifice of being a 24/7 parent while her husband was deployed. The sacrifice of losing a beloved mother, almost losing a husband, and moving away from the community she loves.

In giving up all of those things she lost a part of herself. She lost the collegiate basketball athlete, she lost the small town girl she used to be.

But since moving home in 2020 and dealing with almost losing her husband in a horrendous accident she found the strength to fight for the girl she not only used to be, but the woman she wanted to become.

The changes Erin has made in her life since finding CrossFit Vinita have been astounding, the body weight she has lost, the speed in her workouts, the weight she can lift, and the beautiful spirit that has blossomed has been amazing to see.

She utterly enjoys every one of our classes but our longevity class holds a special place in her heart as most of them knew her Grandfather, and or her mother. And she gets to see the two of them come to life in the memories of our longevity crew.

Erin will be one of the first friendly faces you see here to welcome you. She will celebrate every PR with you, and will constantly encourage you to work harder. And she only does so, because she KNOWS you can do and be so much more.

We are so blessed to have her as an athlete and a Coach here at CrossFit Vinita. You’ll more than likely see her daily, but you’ll always see her at the head of the class on Wednesdays doing what she does best, encouraging us all.