Programmed Lifting Class

Fully Programmed and Coached Weightlifting Class!  

This is for the folks that want to increase their strength in more of a bodybuilding method.  This is a great accouterment to go with our CrossFit program.  Not sure what to do when you get into the gym?  We got you covered!

Classes run 6:30 pm - 7:30 pm Monday Tuesday and Thursday

This is included with all of our plans

Each day dedicated to either legs, chest and tri's or back and bi's

Want to work on your Olympic lifts?

Fully coached and instructed.

Worried about form and technique?  That's precisely what we teach?

Nursing an injury?  We modify to your needs.